Couragous's Journal, 07 August 2015

162.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 33.00g | Prot: 57.00g | Carb: 81.00g.   Breakfast: Costco Protein Shake. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. more...

2986 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...