Aunttc's Journal, 13 November 2009

134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 160.66g | Prot: 126.04g | Carb: 310.37g.   Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: beef and barely soup, cherry tomatoes, dried cranberry, sesame seeds, spring mix. Dinner: apple pie, pork roast, grilled vegetables, roasted potatoes, spring mix salad, dried cranberries, walnuts, vodka, club soda. Snacks/Other: brie, wheat thins, cream cheese, pepper jelly, diet coke, Aunt Lucy's Iced Tea, Organic Cherry Almond Crisp, apple, presidents choice peanut butter, fuze. more...

2202 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...