Weigh In record (no journal entry) for 07 August 2015
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307.0 lb
Lost so far: 73.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1646 kcal
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Fat: 34.50g | Prot: 99.28g | Carb: 241.83g.
Breakfast: Coffee, Banana, General Mills Honey Nut Cheerios, Stater Bros. Fat Free Milk. Lunch: Coca-Cola Diet Coke (Can), In-N-Out Hamburger with Onion (No Spread). Dinner: Pasta with Vegetables, Clam Chowder. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Tyson Foods Boneless Skinless Chicken Breasts, Apples. more...
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steady weight
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dennishorn's weight history
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