Weigh In record (no journal entry) for 07 August 2015
|
145.3 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
600 kcal
|
Fat: 9.98g | Prot: 23.58g | Carb: 108.51g.
Breakfast: Becel Margarina Sabor Manteiga, Isabela Bolacha Água e Sal, Café. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras). Snacks/Other: Maçã, Piá Iogurte com Polpa de Morango, Chimarrão. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila Fagundes's weight history
|