Weigh In record (no journal entry) for 07 August 2015
|
163.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
986 kcal
|
Fat: 42.98g | Prot: 52.57g | Carb: 99.08g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Yellow Mustard , Pork Roasts (Top Loin, Boneless). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Brownie with Icing. more...
|
|
2938 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|