Weigh In record (no journal entry) for 07 August 2015
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1212 kcal
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Fat: 69.65g | Prot: 55.75g | Carb: 90.18g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tortilla Corn Chips, Mauna Loa Macadamia Nuts. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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