Weigh In record (no journal entry) for 13 November 2009
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265.0 lb
Lost so far: 34.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1756 kcal
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Fat: 59.33g | Prot: 100.34g | Carb: 215.07g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Sliced Pork - Luncheon, Garlic Bread, Southern Green Beans. Dinner: Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, American Salad Blend, Fish Oil Concentrate. Snacks/Other: Craisins 100 Calorie Pack, Elite Whey Protein - Rich Chocolate, Bananas, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mini Moos Half & Half Creamers. more...
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3700 kcal
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Activities & Exercise:
Wii Sports Active - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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