Scottjo1's Journal, 07 August 2015

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2425 kcal

Fat: 103.00g | Prot: 90.40g | Carb: 137.40g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Hellmann's Light Mayonnaise, Lay's Oven Baked Original (Package), Qt fresh oven roasted turkey. Dinner: Michelob Ultra Light Beer, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dallas Fillet (8 oz). more...

1922 kcal

Activities & Exercise: Walk 3.6 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...