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Had spaghetti and meat sauce again
And lost. Don't understand any of this
Why I gain, why I lose
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148.0 lb
Lost so far: 40.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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600 kcal
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Fat: 14.68g | Prot: 21.68g | Carb: 94.47g.
Breakfast: Coffee, Coffee. Dinner: Publix Spaghetti, Publix Spaghetti with Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. more...
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losing 8.4 lb a week
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