Weigh In record (no journal entry) for 28 August 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2011:
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1427 kcal
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Fat: 59.11g | Prot: 53.97g | Carb: 165.83g.
Breakfast: peach, yogurt, south beach protein bar. Lunch: south beach fiber bar, seafood salad, broccoli salad. Dinner: green beans, rice, shrimp scampi. Snacks/Other: wine. more...
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gaining 0.4 lb a week
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