Weigh In record (no journal entry) for 07 August 2015
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2015:
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1914 kcal
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Fat: 51.46g | Prot: 70.41g | Carb: 174.60g.
Breakfast: Toasted White Bread, Jordans Crunchy Oat Granola, Tesco Raspberry Jam. Lunch: Soft Boiled Egg, Heinz Baked Beans, Toasted White Bread. Dinner: Sweet Dessert Wine, Merlot Wine, Toasted White Bread, Steak Tartare (Raw Minced Beef and Egg), Potato French Fries, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Olives, Tea with Semi-Skimmed Milk. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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