akara's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015

139.0 lb Lost so far: 42.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

341 kcal

Fat: 9.38g | Prot: 52.26g | Carb: 12.10g. Breakfast: Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...

1549 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week


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akara's weight history