bluesgent's Journal, 07 August 2015

208.9 lb Lost so far: 21.1 lb.    Still to go: 8.9 lb.    Diet followed 100%.

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496 kcal

Fat: 12.24g | Prot: 54.09g | Carb: 40.61g.   Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes. Dinner: Cucumber (with Peel), Pathmark Beef Round Steak, Frieda's Baby Roma Tomatoes. more...

2615 kcal

Activities & Exercise: Mowing Lawn - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...