Weigh In record (no journal entry) for 07 August 2015
|
219.6 lb
Lost so far: 34.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
997 kcal
|
Fat: 39.23g | Prot: 35.36g | Carb: 131.40g.
Breakfast: Fried Egg without Fat, Jam Preserves, Nature's Own White Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: Great Value Broccoli & Cauliflower, Smoked Pork and Beef Sausage Link, Moussaka. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Birds Eye Petite Sweet Corn, Grape Tomatoes, Kroger Mild Italian Pork Meatballs, Dole Whole Mushrooms. Snacks/Other: Stop & Shop Pluot, Act II Kettle Corn Microwave Popcorn, Peach, Uno Chicago Grill Watermelon. more...
|
|
2908 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|