Weigh In record (no journal entry) for 07 August 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1740 kcal
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Fat: 59.96g | Prot: 71.49g | Carb: 248.46g.
Breakfast: Shredded Hash Browns, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg, Arctic Shores Imitation Crab Meat, Bob Evans Toasted and Buttered Rye Bread. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Ralphs Pepperjack Cheese, Rye Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Corn On The Cob with Butter. more...
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2768 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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