Weigh In record (no journal entry) for 07 August 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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534 kcal
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Fat: 9.95g | Prot: 25.89g | Carb: 92.24g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Roasted Chicken with Herb Gravy. Snacks/Other: Coconut Macaroons, Sugar. more...
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gaining 0.7 lb a week
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