Weigh In record (no journal entry) for 07 August 2015
|
139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
2227 kcal
|
Fat: 125.35g | Prot: 127.07g | Carb: 112.91g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Chicharrones Original Pork Skins, Fisher Natural Sliced Almonds. Dinner: Salt, Fresh Express Bacon Caesar Kit, Pork Chop. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Starbucks Skinny Vanilla Latte (Venti), Miller Brewing Company Lite Beer (Bottle). more...
|
|
1943 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|