Weigh In record (no journal entry) for 07 August 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2063 kcal
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Fat: 99.56g | Prot: 87.01g | Carb: 211.12g.
Breakfast: Café Expresso, Sementes de Linhaça, Ovo (Inteiro), Banana Prata. Lunch: Torta de Limão com Merengues, Feijão Tropeiro, Pernil Assado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Parmalat Leite UHT Integral, Coco Seco, Ceifeiro Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Kibon Magnum Infinity Caramelo, Tâmara, Prolev Nutmix Amêndoas e Damasco. more...
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gaining 49.4 lb a week
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Flávia A.'s weight history
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