Weigh In record (no journal entry) for 07 August 2015
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201.9 lb
Lost so far: 35.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1283 kcal
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Fat: 68.92g | Prot: 61.17g | Carb: 48.11g.
Breakfast: Omelete ou Ovos Mexidos, Nestlé Creme de Leite, Café, Manteiga (com Sal), Óleo de Coco. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Vinho Tinto de Mesa, Peixe Empanado Frito, Almeirão, Quiabo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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silviooliveira's weight history
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