Weigh In record (no journal entry) for 07 August 2015
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146.4 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1830 kcal
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Fat: 71.95g | Prot: 99.75g | Carb: 195.65g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, Yoghurt, Pickwick Sterrenmunt Thee. Lunch: Gemengde Sla, Gekookt Ei, Jumbo Slasaus Halfvol, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: AH Tagliatelle, AH Broccoliroosjes, Geroosterde of Gebakken Kipfilet, AH Pesto Alla Genovese, Rode Paprika, Olijfolie. Snacks/Other: Galia Meloen, Mango's, Zespri Kiwi Gold, Leidingwater, Leidingwater, Leidingwater, Koffie met Melk, Leidingwater, Peijnenburg Ontbijtkoek Minder Suiker (30g), Blue Band Halvarine, Leidingwater, Leidingwater, Koffie met Melk. more...
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2429 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Cooking - 59 minutes, Painting - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Showering - 14 minutes. more...
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steady weight
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