Weigh In record (no journal entry) for 28 August 2011
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214.6 lb
Lost so far: 21.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2011:
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1661 kcal
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Fat: 135.74g | Prot: 69.37g | Carb: 56.98g.
Breakfast: Sausage Patty, splenda, California Avocados, egg, coffee, tomato. Lunch: sunflower seeds, cheddar cheese, broccoli, mixed salad greens, mushrooms, newman's own creamy ceasar. Dinner: cheddar cheese, sunflower seed, mixed salad greens, mushroom, Newman's Own Creamy Ceasar Dressing. Snacks/Other: pork rinds, advantage caramel chocolate nut roll, water. more...
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losing 1.8 lb a week
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starlamystic's weight history
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