2months20pounds's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

150.4 lb Lost so far: 4.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

469 kcal

Fat: 8.13g | Prot: 46.42g | Carb: 54.74g. Breakfast: melba toast, radish, apple, egg white, egg yolk. Lunch: pickles, chicken breast organic. Dinner: onions, strawberries. more...

1662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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2months20pounds's Journal, 28 August 2011

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