Weigh In record (no journal entry) for 28 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1240 kcal
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Fat: 40.84g | Prot: 51.34g | Carb: 169.57g.
Breakfast: Corn Flakes Cereal. Lunch: FL EX-LEAN HALF H/W 12931, Yellow Mustard , White Bread , Baked Tostitos Scoops. Dinner: Plain or Buttermilk Biscuits, Green Snap Beans (Solids and Liquids, Canned), Chunky Chicken Noodle Soup (Canned). more...
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2826 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 12 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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