Weigh In record (no journal entry) for 12 November 2009
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1376 kcal
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Fat: 61.85g | Prot: 73.85g | Carb: 133.17g.
Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: WW-BISTRO TURKEY MED GRN BEAN. Dinner: Light Blue Cheese Dressing, Hard-Boiled Egg, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled chicken tuscany & penne, green beans & butter sauce. Snacks/Other: Peanut M&M's (Fun Size), Almond Joy (Snack Size), Sunshine Cheez-It 100 Calorie Right Bites, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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