Dana614's Journal, 28 August 2011

178.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 63.31g | Prot: 57.50g | Carb: 59.33g.   Breakfast: Quaker Oats, Quick 1 Minute, Granulated Splenda, Unsalted Sweet Butter, Cinnamon. Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: ground beef, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, kraft finely shredded colby. Snacks/Other: Table Wine, Truffle Crisp Bars. more...

2935 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...