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Batumi
Journal
07 Aug 15
Batumi's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
231.5 lb
Lost so far:
164.9 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
2268 kcal
Fat: 74.95g | Prot: 150.46g | Carb: 254.45g.
Breakfast:
Roi De Trefle Kürbiskerne, REWE Bäcker Brötchen , Milfina Magerquark .
Lunch:
REWE Bäcker Brötchen, Philadelphia Milka (35g), Philadelphia Milka (35g), Aprikosen, Tomaten.
Dinner:
Eifel Bauern-Sülze, Mischbrot.
more...
2558 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 13.9 lb a week
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