bubblematrix's Journal, 07 August 2015

248.0 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 88.26g | Prot: 136.98g | Carb: 192.10g.   Breakfast: MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar. Lunch: Tomatoes, Olive Oil, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Tesco Red Pepper, Cucumber (with Peel), Celery, Onions. Dinner: Sainsbury's Breaded Plaice Fillets, Green String Beans, Carrots, Broccoli, Sainsbury's Pasta Fresh. Snacks/Other: Tesco Savoury Seed Mix, Bananas, Mixed Nuts, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate. more...

4170 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...