Weigh In record (no journal entry) for 07 August 2015
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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451 kcal
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Fat: 2.72g | Prot: 36.70g | Carb: 65.39g.
Breakfast: Bovril Beefy, Ryvita Light Rye Wholegrain Crispbread. Lunch: Tomatoes, Parmalat Fabulite Fat Free Yoghurt. Dinner: Tomatoes, Tuna in Water (Canned), Knorr Lite Yoghurt Dressing. Snacks/Other: Naartjie, Granny Smith Apples. more...
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losing 3.5 lb a week
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