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Suama
Journal
07 Aug 15
Suama's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
143.3 lb
Lost so far:
5.1 lb
.
Still to go:
24.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2015:
2023 kcal
Fat: 56.84g | Prot: 91.88g | Carb: 185.29g.
Breakfast:
Asda Chosen By You Yoghurt, Sainsbury's Granola.
Lunch:
Co-Op Pesto Pasta.
Dinner:
Tesco Chicken Salad, Tesco Peppered Steaks, Pret A Manger Pea & Mint Soup.
Snacks/Other:
赤ワイン.
more...
1856 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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