Weigh In record (no journal entry) for 07 August 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1755 kcal
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Fat: 113.39g | Prot: 125.77g | Carb: 63.44g.
Breakfast: Tesco Crunchy Peanut Butter, Flaxseed Seeds, Hulled Sunflower Seeds, Nu3tion Whey Protein WPC80 Natural, Agrotami Quark. Lunch: Hulled Sunflower Seeds, Flaxseed Seeds, Whole Milk Plain Yogurt, Oats. Snacks/Other: Tesco Crunchy Peanut Butter. more...
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losing 6.2 lb a week
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