Weigh In record (no journal entry) for 28 August 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1512 kcal
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Fat: 92.75g | Prot: 60.47g | Carb: 106.58g.
Breakfast: Crispy Zucchini, butter, sourdough bread, poached egg. Lunch: Apples, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, French Onion Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, beef short ribs. more...
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2720 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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