Weigh In record (no journal entry) for 07 August 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1619 kcal
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Fat: 47.44g | Prot: 90.86g | Carb: 126.28g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Parmalat Low Fat Fruit Yoghurt, Wimpy Cheese Griller, Hamburger or Hotdog Rolls. Dinner: Wimpy Cheese & Tomato Sandwich. Snacks/Other: Castle Lite, Biltong. more...
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gaining 1.5 lb a week
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