Weigh In record (no journal entry) for 07 August 2015
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2015:
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1438 kcal
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Fat: 48.50g | Prot: 95.41g | Carb: 125.03g.
Breakfast: Koffie, Koffie met Melk en Suiker, Gekookt Ei, Aldi Serrano Spaanse Ham, Lidl Pure Chocolade, LU Krokante Volkorentoasts LU, Oploskoffie (Poeder), Damhert Tagatesse. Lunch: Nalu Nalu, Finley Citroen & Vlierbloesem, Preskop Natuur. Dinner: Rode Uien, Azijn, Feta Kaas, Sla, Uien, Colruyt Msc Maatjesharing, LU Krokante Volkorentoasts LU, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Lidl Pure Chocolade, Zoetstoffen (Splenda, Sucralose), Cafeïnevrije Koffie, Koffie met Melk en Suiker, Koekje, Coca-Cola Coca-Cola Light, Oploskoffie (Poeder), Damhert Tagatesse, Schweppes Agrum Zero. more...
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2396 kcal
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Activities & Exercise:
Resting - 2 hours and 47 minutes, Sitting - 3 hours, Shopping - 13 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, tv kijken - 1 hour, computer spelen, internet surfen - 1 hour, Housework - 9 hours. more...
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steady weight
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Bolke1972's weight history
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