Suzeque's Journal, 06 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 17.31g | Prot: 29.05g | Carb: 50.42g.   Dinner: Green Giant French Style Green Beans, 2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Breaded Chicken Breast Tenderloins. more...

1928 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...