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Ok, I am off.... Feeling good.
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2009:
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1021 kcal
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Fat: 82.33g | Prot: 58.11g | Carb: 16.38g.
Lunch: cheese, beef. Dinner: seame oil, avocado, perch, salad. more...
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losing 21.0 lb a week
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