annabr's Journal, 06 August 2015

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 40.60g | Prot: 33.18g | Carb: 15.37g.   Breakfast: Great Value Green Olives with Pimento. Lunch: Sabra Roasted Red Pepper Hummus, Chicken Thigh (Skin Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Domino's Pizza Blue Cheese Dipping Sauce, Baked or Fried Coated Chicken Wing with Skin, Tomatoes. more...

3110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...