Weigh In record (no journal entry) for 06 August 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1874 kcal
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Fat: 68.41g | Prot: 144.11g | Carb: 189.73g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Macaroni or Pasta Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Lettuce Salad with Tomato, Sea Queen Swai Fillets, Schnucks 2% Reduced Fat Milk. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4498 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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