RitaPitzer's Journal, 28 August 2011

I gained 1 lb. even though i exercised yesterday, went on a walk and followed my diet 100%.

138.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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400 kcal

Fat: 12.59g | Prot: 27.57g | Carb: 46.00g.   Breakfast: coffee. Lunch: special k protein shake. Dinner: eas advantedge. more...

1745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...