av8r8's Journal, 06 August 2015

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 73.57g | Prot: 139.50g | Carb: 131.40g.   Breakfast: Dried Cranberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Bacon, silver diner California omlette. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Guinness Draught Stout Beer, Jack Daniel's Whiskey. more...

2652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 3 hours. more...