Weigh In record (no journal entry) for 06 August 2015
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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617 kcal
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Fat: 15.88g | Prot: 27.24g | Carb: 96.59g.
Breakfast: Weet-Bix Weet-Bix, Whole Milk, Fresh 'N Fruity Fruit Yoghurt. Lunch: Vegetable Soup (Low Sodium, with Water), Dinner Rolls. Dinner: Toasted Multigrain Bread, Poached Egg. more...
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losing 13.1 lb a week
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