egowen's Journal, 28 August 2011

Ward temple trip yesterday. Ate at Applebee's.

283.6 lb Lost so far: 12.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 38.36g | Prot: 75.02g | Carb: 210.28g.   Breakfast: Lactose Free Vanilla Soy Milk, Grape Juice, Go Lean, Blackberries. Dinner: Cooked Carrots, Salmon. Snacks/Other: Whole Cashews, Pitted Prunes, Chocolate Fudge. more...

3174 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...