Weigh In record (no journal entry) for 06 August 2015
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206.9 lb
Lost so far: 10.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1869 kcal
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Fat: 89.23g | Prot: 90.56g | Carb: 181.23g.
Breakfast: Starbucks Doubleshot Mocha + Energy, Bob Evans Sausage Breakfast Patty, Ore-Ida Tater Tots, Fried Egg. Lunch: Papa John's 16" Original Crust Pizza - Sausage, Watermelon. Snacks/Other: Gatorade Whey Protein Bar. more...
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gaining 18.2 lb a week
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