Weigh In record (no journal entry) for 06 August 2015
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208.5 lb
Lost so far: 37.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1224 kcal
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Fat: 48.44g | Prot: 40.80g | Carb: 159.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Black Raspberries, Yoplait Greek 100 Yogurt - Honey. Dinner: Jack in the Box Mini Churros (10 Pieces), McDonald's French Fries (Kids), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...
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gaining 0.2 lb a week
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