Weigh In record (no journal entry) for 06 August 2015
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234.4 lb
Lost so far: 85.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1845 kcal
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Fat: 67.01g | Prot: 92.93g | Carb: 207.34g.
Breakfast: Clusters. Lunch: Dark Rye Crispbread, Bananas, Cream of Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Tuna Chunks in Spring Water (65g), Light, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Wafer Thin Ham. more...
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2997 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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