Weigh In record (no journal entry) for 06 August 2015
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2911 kcal
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Fat: 100.98g | Prot: 129.84g | Carb: 374.28g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich, Dole Bananas. Lunch: Fettuccine, Foster Farms Grilled Chicken Breast Strips, Mountain Dew Diet Mountain Dew (20 oz), Ragu Light Parmesan Alfredo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Barilla Tri-Color Rotini Pasta, Hormel Turkey Pepperoni, Kraft Light House Italian Dressing, Lucerne Medium Cheddar Cheese. Snacks/Other: Lemon, Bottled Water Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, T. Marzetti Ranch Veggie Dip, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Tillamook Medium Cheddar Cheese, Unsweetened Iced Tea, Truvia Sweetener (Packet), Slim Jim Beef Sticks Smoked Snack, Coffee with Milk and Sugar. more...
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3723 kcal
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Activities & Exercise:
walking - 5 hours and 10 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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