Weigh In record (no journal entry) for 06 August 2015
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2015:
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1616 kcal
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Fat: 54.83g | Prot: 64.49g | Carb: 121.75g.
Breakfast: Rankin Irish Soda Bread, Butter (Salted), Tesco Raspberry Jam. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Rankin Irish Brown Soda Bread, Mixed Salad Greens, Green Peppers, Tesco Salmon Fillets. Snacks/Other: Wychwood Hobgoblin, Pickled Egg, Tea with Semi-Skimmed Milk. more...
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2677 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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