Weigh In record (no journal entry) for 06 August 2015
|
220.5 lb
Lost so far: 14.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
3252 kcal
|
Fat: 179.95g | Prot: 157.93g | Carb: 189.87g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Five Guys Lettuce, Five Guys Cheeseburger, Five Guys Onions, Five Guys Tomatoes. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Dos Equis XX Lager, Banana Bread. more...
|
|
3233 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trockn's weight history
|