Weigh In record (no journal entry) for 06 August 2015
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158.7 lb
Lost so far: 88.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1626 kcal
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Fat: 75.54g | Prot: 72.27g | Carb: 172.53g.
Breakfast: Havanna Alfajor Chocolate, Alfajores Jorgito S.A Alfajor Jorgito, Coffee with Milk and Sugar. Lunch: Día % Wheat Bran Bread Dia %, American Cheese, Salami, Pasta with Pesto Sauce. Dinner: Lettuce Salad with Tomato, Chicken Leg (Skin Eaten). Snacks/Other: 1st National Bagel Company Salvado Bagley, Coffee with Skim Milk. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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