Weigh In record (no journal entry) for 06 August 2015
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1087 kcal
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Fat: 29.79g | Prot: 83.42g | Carb: 120.62g.
Breakfast: Cappuccino, Spaghetti Bolognese. Lunch: Tzatziki, Cherry Tomatoes, Tesco Mixed Leaf Salad, Roasted Grilled or Baked Chicken Breast, Courgette. Dinner: Tesco Lightly Salted Rice Cake, PhD Diet Whey, Yeo Valley 0% Fat Greek Style Natural Yoghurt. more...
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2144 kcal
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Activities & Exercise:
Cooking - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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