COWBOYCURRY's Journal, 28 August 2011

405.0 lb Lost so far: 55.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 59.55g | Prot: 99.40g | Carb: 54.20g.   Breakfast: Eckrich Deli Virginia Ham, Alpine Lace Reduced Fat Swiss Cheese, Frigo Light Cheese Heads Swirl. Lunch: Alpine Lace Reduced Fat Swiss Cheese, Vegetable Beef Soup (Bowl). Dinner: Blue Cheese, Garlic Shrimp Scampi, Deep Sea Scallops, Sides - Garden Salad (Before Dressing). Snacks/Other: Red Tomatoes, Balsamic Vinegar. more...

5440 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...